Transform Your Life:

Discover Healing Through Movement Today!

About Pilates

Pilates has been around for a little over 100 yrs now. Did you know Joseph Pilates called his method "Contrology"? It wasn't until he passed that his clients decided to call the system "Pilates" to honor him. And thus his legacy lives on!

He hoped that one day Contrology would be the United States standard fitness regimen. And practiced by everyone all around the world. This method has proven time and again to rehab or heal people and help them feel better in their bodies. Our goal at Pilates Contrology is to help you feel better and return to life in your own body and path in the world.

Thank you for your continued support <3

We want to serve you!

Katie with her mentor Jillian Hessel!

"Katie is awesome! Always in tune with how I'm feeling. Excellent studio. Very well equipped."

Cristina B. -Denver, NC

Tailored Pilates Packages

At Pilates Contrology, we offer private and semi-private sessions designed to accommodate every BODY. Our extensive range of classical apparatus allows you to address muscle imbalances and build strength from multiple angles.

Expert Guidance

With 30 years of experience, Katie is proud of her lineage, having trained under 2nd generation instructors who learned directly from Joseph Pilates' students. This rich heritage ensures you receive quality instruction.

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Inclusive Environment

Our sessions are designed for everyone, regardless of fitness level. We focus on creating a supportive atmosphere where you can thrive and improve your physical well-being.

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Strength from All Angles

Utilizing a variety of classical apparatus, we help you access strength and flexibility in ways that traditional workouts may not. Experience the difference with our specialized equipment.

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Katie Greene - at your service

Pilates was a required class Katie took as a Dance Major at Western Michigan University in 1997. The practice improved her dance technique so profoundly that she knew Pilates would be a lifelong practice and a love!

Teaching movement began for Katie at age 10. She was asked to assist the baby Ballet, Tap and Jazz classes at her local dance studio. Once she learned Pilates, it was natural to progress to teaching it since translating movement was already a skill set. And since it made her a better mover, she knew it would help MANY PEOPLE!

Nearly 29 years later, I'm still invigorated and so thankful to share this incredible work! It is a legacy worth investing in. A discipline and practice that will support your longevity and dare I say Moxie!

Teaching Pilates for 28 years...in the Lake Norman area for 13 years; Huntersville, Davidson, Mount Holly, Denver, Cornelius, and Mooresville...

An OG LKN Pilates and Movement girl!

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